Whole food supplements is at present a subject of worldwide interest. A profusion of proof has lately come to light suggesting that ordinary synthetic multivitamin supplements may possibly be hazardous for your overall health. Goran Bjelakovic, a respected scientist in the University of Copenhagen, headed up a huge meta-study that looked in the final results of 67 placebo-controlled trials previously undertaken to decide the effects of vitamin and anti-oxidant supplements on longevity. Inside the end, the study combined observations of 232 000 test subjects. By using such a sizable population sample, a study can turn into substantially additional highly effective with regards to spotting large-scale trends and overcoming human bias.

The results with the evaluation, published inside the Journal with the American Medical Association, had been nothing less than shocking. Taking a look at individuals with diabetes, heart illness and lung cancer, too as healthier, normal men and women, there was no apparent benefit to taking preferred fractionated Supplements like Vitamin A, Vitamin E, Vitamin C, Selenium, or beta-Carotene. In reality, the outcomes went in the opposite direction - there was an improved opportunity of death (16 percent) amongst Vitamin A customers, a 7 % higher death price amongst beta-Carotene customers, in addition to a 4 % mortality boost in Vitamin E customers. Beta-Carotene and Retinol, promoted as anti-carcinogenic agents, might market lung cancer. That's correct - pills marketed as assisting you towards a longer, healthier life are in fact correlated using a speedier demise. This study employed standard supplements on the industry produced from synthetic vitamins.

To add insult to injury, a recent study published within the British Journal of Nutrition below the unimaginative title of “Ascorbic Acid Supplementation Will not Attenuate Post-Exercise Muscle Soreness Following Muscle-Damaging Physical exercise But Could Delay The Recovery Process” indicated that supplementation with anti-oxidants from synthetic sources may perhaps reverse numerous of the effective effects of physical education.

Now, this isn't to say that anti-oxidants or vitamins are negative for you. Far from it - these supplements had been designed around the basis of solid science. Anti-oxidants are nevertheless believed to guard cells in the ravages of free of charge radicals. The issue, rather, could be the concept which you can get those rewards from synthetic isolated compounds. Illness along with the aging method are usually much more complex than test-tube research can account for. In addition, the problem of bioavailability is an ever-present concern. Quite a few common synthetic supplements contain enormous amounts on the advertised vitamin, but lack the more compounds required to ensure that their key components are really absorbed by the body. Passing straight through the digestive tract, these 'miracle health cures' generally wind up doing little beyond providing people high-priced urine. For the rescue…Whole Food Supplements.

What the layperson really should take from all this is not a sense that we've created no progress within the last century regarding uncovering sufficient means of individual health upkeep. There is one issue that nobody is disputing, and that's the significance of a healthful, well-rounded diet replete in fruit, orange, yellow and dark green leafy vegetables, whole grains, legumes, seeds, nuts, good quality carbohydrates and lean proteins and supplementation from whole meals supplements. . Whenever you steer clear of taking in dangerous chemicals including these in meals preservatives, flavorings, flavor enhancers and 'synthetic vitamin additives', you will not merely decrease your intake of toxins. You'll also be forced to tap into the most nutritionally reputable source readily available, namely all-natural nutrition. Human beings have evolved to consume unprocessed plant and animal food sources. Current analysis suggests that the superiority of organic ratios and formulations has been massively undervalued.

Whole food supplements are foods that haven't been processed or refined, or have undergone as small processing as possible for preservation or human consumption. Considerably as is the case with organic meals, entire meals supplements get in touch with for the avoidance of chemically assisted agriculture. The notion is one of a minimization of human interference with all the processes of nature. This really is based on the guiding principle that nature's items make for healthier merchandise than the solutions of human sector.

Though this can be a claim met by a great deal resistance in the refined meals and pharmaceutical industries, it's getting repeatedly borne out by the results of analysis. A study of ladies shifted from a diet plan higher in processed foods to 1 replete with entire foods and entire food supplements resulted within a 61% decrease in saturated fat intake. Additionally they experienced increases in dietary fiber of 60 percent, a 45 percent improve in vitamin E, a 60 % improvement in vitamin C intake, in addition to a five-fold improve in carotene intake. The net outcome of this new phytochemical-rich diet was an induced drop in total cholesterol of 13 percent - meaning less danger of heart disease and stroke, statistically nonetheless the biggest killers of people in 1st globe countries. Within the brief term, in addition they saw vast improvements in bowel function and all round perceived well being. Clearly entire meals supplements are preferable to common synthetic supplementation.

So the message, in fact, seems to be rather clear. Consume a eating plan comprised mainly of whole foods and whole food supplements, and you are going to be a shoe-in for long life and also a crucial, healthful old age. It sounds very simple, but there is a difficulty with that approach, no less than in our existing era of constant market and nine-to-five workdays. Progressively, people in developed countries are struggling to maintain up using the clock. Even as work-induced strain makes the disciplinary challenge of sticking to a eating plan a lot more daunting, so spending what small totally free time one particular has on grocery buying can appear like its personal particular sort of waste. As opposed to processed foods, entire foods are certainly not incredibly conveniently stored, meaning that to eat based on such a diet program, you will will need to take a look at a farmer's marketplace and invest in your food fresh every handful of days. That is exactly where well-meaning eaters so typically falter inside the journey towards overall health improvement in addition to a trimmer waistline, getting into the lifelong trend of yo-yo dieting.

Additionally, several foods may not even be available in certain countries. Inform an individual that lives in South Africa to eat a lot more kale and you could as well be informing them with the helpful effects of zero gravity.

Bent on obtaining their way around these obstacles to uncomplicated health maintenance, scientists have worked an angle that could sound, initially blush, a little bit counterintuitive. The aim of pharmaceutical supplementation has often been to preserve or increase upon the nutritional efficacy of whole foods in tablet and powder type. Via a rigorous procedure of trial and error, it was discovered that, by curing vegetables, herbs along with other nutrient sources, grinding them up into powder, and forming that powder into tablets or capsules, it was probable to retain significantly of their nourishing value .That is only true of entire food supplements that have been processed applying small or no heat. And so, it appears, one particular can lastly delight in the benefits of healthier consuming by means of the simple act of popping several pills. The benefit over ordinary consuming is in the combinations of nutrient sources (plus the quantities thereof) chosen, developed to complement each and every other and aid within the most total, favorable absorption of the ingredients. Resulting from the extraordinary reduce in size that desiccation brings, it is also feasible to consume much more of said nutrients, avoiding the sometimes undesirable have to have to stuff one's face with greens.

The effect of whole meals supplements has been extremely favorably contrasted with artificial supplements including multivitamins. The purpose whole food supplements come out on top is very simple: your body recognizes the ratios of nutrients in whole foods and processes them much more simply than supplements consisting of isolated or fractionated nutrients.The physique recognizes complete meals supplements as nutrition and is in a position to metabolize and utilize them effectively.

The ideal thought, say professionals, in regards to figuring out your complete food supplements needs would be to determine on the readily offered foods which you can and will consume regularly, then fill in the gaps from there. A common list of your most very advisable vegetables with regards to anti-aging and health positive aspects would contain kale, chard, spinach, broccoli, Brussels sprouts, cauliflower, red and green peppers, garlic, onions, sweet potatoes, tomatoes, green peas, asparagus and carrots. At Rutgers University, New Jersey, nutritional and food science Professor Paul A. Lachance headed up a study, published within the Journal on the American College of Nutrition, to evaluate 29 common fruit, and ranked them in descending order of value as outlined by the rewards they confer. His top ten list read as follows: kiwi, papaya, cantaloupe, strawberry, mango, lemon, orange, red currant, mandarin orange and avocado. To be effective these foods must be eaten raw.

With regards to supplementing beyond this list, with regards to choosing the correct complete food supplements for the purposes, you are going to in all probability want to seek out substantially precisely the same things you might have looked for in artificial supplements within the past - compounds to market joint health, brain overall health, immunity and so on, by the usage of anti-oxidants like resveratrol, beta-carotene together with other amino acids and vitamins. The distinction may not lie inside the listed components, but rather inside the manner those components have been derived - from common (and a few not-so-common) plants, vegetables, fruits, herbs and so on. This is how natural complete food supplements providers source their nutrients.

What Supplements Should really You Take?

Whether you use important nutrients as your barometer of what and just how much to consume, or the guide in determining what wholefood supplements you may need, figuring out their presence or lack thereof is possibly the most effective way to evaluate a diet plan. Beneath are listed a few of the crucial nutrients most of the people really should take into account supplementing in their diets - the ones men and women are usually deficient in, and those that deliver essentially the most benefits. Included would be the foods in which those nutrients can be found.

Anti-oxidants

Anti-oxidant supplementation is, obviously, sought after for its promised effects of protection against illness, cellular breakdown, cancer and ultimately aging. In 2004, a study by the USDA revealed the most beneficial dietary sources of anti-oxidants. Published within the peer-reviewed publication of the American Chemical Society, the Journal of Agricultural and Meals Chemistry, the study showed that foods like beans and artichokes take pride of spot inside the anti-oxidant-rich-food hierarchy. The study also demonstrated powerfully effective effects from pecan nuts, cinnamon and russet potatoes.

B-Vitamins

The B-Vitamins play a hugely crucial function in cell metabolism. As soon as believed to be a single vitamin, these had been later found to become a group of chemically distinct vitamins that often coexist in distinct foods. Overall health supplements that include the complete roster of eight B-Vitamins are called Vitamin B Complicated supplements. These vitamins enable to retain great muscle and skin tone, advertising cell growth, specifically of red blood cells, and thereby providing protection from anemia. They support and enhance the price of metabolism, meaning that they can also assist in preserving a healthy weight. Notably, they reduce the risk of pancreatic cancer, but only when consumed as a entire food, not as a synthetic fractionated tablet. Most B-vitamins should be consumed each day, as any excess is speedily excreted inside the urine. Very good sources contain potatoes, bananas, lentils, chile peppers, brewer's yeast, whole meals supplements, molasses, tuna, animal livers and meat. Since the vitamin B12 can't be made by vegetable sources, deficiency within this nutrient is of particular concern for vegetarians, who need to have to acquire it by consuming supplements or fortified breakfast cereals to avoid doable ill consequences on wellness. For the far more omnivorous amongst us, great sources are fish, meat, poultry and eggs.

Beta-Carotene

A famed member in the antioxidant loved ones, Beta-Carotene is worth mentioning alone, specially for its assistance in the uptake of vitamin A. It's the substance that colors carrots orange, and assists inside the buildup of epidermal retinol, accountable for protecting the skin from sun damage. It is abundant in crude palm oil and Vietnamese gac, which possess the highest Beta-Carotene content of any vegetable or fruit. These are, however, usually filtered for clarity before sale, a method which removes all carotenoids. Other sources incorporate papayas, mangoes, carrots, yams, spinach, kale and sweet potato leaves and quality whole meals supplements.

Calcium

It's the fifth most abundant element inside the earth's crust, but that doesn't mean that conscientious calcium consumption shouldn't be a concern of everyone seeking to reside to a sturdy, healthier old age. Calcium is essential for many necessary cellular processes. “Calcium plays a vital role in creating stronger, denser bones early in life and keeping bones strong and healthy later in life,” says the National Osteoporosis Foundation, and it is a recommendation that has been hammered into us by means of media for the point of filtering into commonsense and well known culture. Prolonged calcium deficiency leads to rickets, poor blood clotting and an increased danger of fractures.

The very best identified sources of calcium are dairy merchandise. Sadly, lactose intolerance is far from a rare disorder, and different other ailments and individual philosophies (for instance veganism) retain certain folks from consuming dairy products. Fortunately, you can find many fantastic vegetable sources of calcium, such as nuts, seeds, seaweed, oranges, figs, beans, broccoli and fortified goods like soy milk. A single poorly recognized sources of calcium is ground eggshell. For data around the calcium content of foods, check out the USDA National Nutrient Database online. The easiest way to consume calcium that the body will recognize as meals is always to take entire meals supplements.

Magnesium

It plays a vital role in regulating neuromuscular activities, most notably these of your heart. It assists in maintaining superior blood stress, healthy muscle tone and very good skin pallor. It helps us metabolize calcium and vitamin C, and as such deficiency in magnesium can result in calcium depletion, kidney stones, muscular irritability, nervousness and confusion. Yet the gorgeous fact is the fact that the majority of people today on earth (about 80%) are identified to be deficient in Magnesium. Typical prices of intake are in between 143 and 266 mg per day - drastically lower than the FDA's recommended each day intake of 350 mg. Deficiency in Magnesium has also been implicated in the development of chronic illnesses like asthma, osteoporosis and consideration deficit hyperactivity disorder. Fantastic meals sources include nuts, seeds, spices, bran cereals, quinoa, soybeans, coffee, cocoa, tea and green, leafy vegetables. It has been speculated that the lowered intake of dietary magnesium in created nations is usually correlated using the rise of meals refinement as well as the use of modern, magnesium-free fertilizers. Amongst dietary supplements, magnesium citrate has been consistently established because the most bioavailable, beating the oxide and amino-acid chelate forms for its price of absorption. Synthetic supplements can not be absorbed: use complete food supplements to retain right levels.

L-ascorbic Acid

Better known as vitamin C, L-ascorbic acid is perhaps probably the most well-known of supplements, and has been used to treat illness ever since the French explorer Jacques Cartier boiled the needles in the arbor vitae tree to treat scurvy in 1536. The resultant tea was later shown to contain 50mg of vitamin C per one hundred grams. Like Magnesium, with no common uptake vitamin C is promptly eliminated by means of the urine, so it's straightforward to turn into deficient without the need of supplementation. When oranges are well-known for their vitamin C content, the extra obscure but vastly a lot more potent sources, for example kakadu plums, camu camu, rose hips and Indian gooseberries are slowly gaining well known recognition, as are typical sources like blackcurrants, red peppers, parsley and guava. Animal sources of this nutrient involve oysters, pork, beef, calf and chicken livers, cod roe and, as unpalatable since it might sound, lamb brain. The easiest strategy to maintain correct levels is with complete meals supplements.

Coenzyme Q10

An oil-soluble, vitamin-like substance identified in most plants and animals, CoQ10 is responsible for supporting the procedure of ATP generation, accountable for ninety 5 percent with the human body's power. The organs with the highest power requirements - including the liver and heart - therefore call for probably the most Co-Q10. Identified for this strengthening impact around the heart muscle, CoQ10 has been applied to treat several types of cardiac situation, while the extent of its function in power production continues to be not fully understood. It has been shown to have useful effects on sufferers of migraine headaches, to reduce blood pressure, reverse gum illness, and aid in weight-loss. It really is known for its capacity to slow the shrinkage from the thymus gland, therefore stopping the weakening in the immune system that normally accompanies old age. It's also becoming investigated for its potential to mitigate the effects of cancer.

The most beneficial dietary sources of CoQ10 are sardines, mackerel, the livers of beef, pork and lamb, eggs, spinach, broccoli, peanuts, wheat germ and complete grains. The easiest approach to preserve levels is with entire meals supplements for fast absorption.

Dietary Fiber

Although it might be a little of stretch to get in touch with it a nutrient, dietary fiber or 'roughage' is important to the well being with the digestive method, and therefore towards the efficacy with which all other nutrients get absorbed. Roughage is comprised from the indigestible components of plant foods that quick the progress of meals through the digestive method, easing defecation.

Superior plant sources of fiber involve psyllium seed husk, bran flakes, legumes, oats, rye, barley, prune juice, plums, lentils, beans, quinoa, berries, bananas, broccoli, carrots, artichokes, potatoes, sweet potatoes, onions, whole grain foods, wheat, corn bran, flax seed, green beans and tomatoes.

Soluble fiber or probiotic supplements may also be beneficial to easing the symptoms of diarrhea, constipation, and irritable bowel syndrome. The FDA reports that research have found that “diets low in saturated fat and cholesterol and higher in fiber are associated having a lowered danger of certain cancers, diabetes, digestive disorders, and heart illness.”

Omega 3 Fatty Acids

The nutritionally significant Omega three fatty acids - Alpha Linoleic Acid (ALA), Eicosapentanoic Acid (EPA) and Docosahexanoic Acid (DHA) - happen to be credited with supporting cardiovascular health, circulation and healthful vision, too as promoting greater function in the brain and immune method. DHA and EPA are produced by microalgae which, living in seawater, are consumed by fish and plankton, accumulating to high levels in their internal organs.

Use of omega 3's within the form of fish oil has been shown to lower risk of heart attack, reduced blood pressure, and offset the effects of arthritis. Additionally, it causes a lower in LDL, the 'bad' kind of cholesterol. Additionally, there is some evidence that it aids in ameliorating depression and anxiety. Amongst cancer sufferers, fish oil clearly reduced tumor growth, improved survival occasions, and support individuals retain muscle mass in the course of therapy. It has also demonstrably decreased the symptoms of sufferers of mental problems, such as chronic aggression and ADHD.

The very best dietary source of omega 3's is most likely fish. However, a much publicized threat of common fish ingestion lies within the prospective for heavy metal poisoning by the accumulation of toxic elements within the gut - notably mercury, lead, nickel and arsenic. Nevertheless, a 2004 study by the FDA has indicated that, from the 44 popular commercial fish oils tested, all passed contaminant safety standards. Therefore it's suggested that health conscious people get their omega 3's this way - by mixing fish oil into their foods, or taking gel supplement capsules. Omega three supplementation has turned into a meals marketing trend, with numerous companies promoting every thing from fortified yoghurts and juices to milk, eggs and pasta. Flax seeds, which create linseed oil, also possess a extremely high omega 3 content material, and are likely probably the most broadly out there botanical supply of omega three. Other sources include chia, kiwifruit, perilla , lingonberry, butternut, black raspberry, broccoli and strawberries. The top and easiest strategy to get this really is by taking exceptionally pure, cold processed oils in whole food supplements.

Flavonoids

These plant secondary metabolites are most effective recognized for their antioxidant activity. This impression may possibly be somewhat inaccurate. The huge boost inside the antioxidant capacity on the blood after the consumption of flavonoid-rich foods is most probably due to enhanced levels of uric acid. In essence, the physique sees flavonoids as foreign, invading compounds, and does its best to eliminate them. This induces the activity of Phase II enzymes, which aid to do away with carcinogens. Cancer researchers at UCLA located that individuals who consume foods containing certain flavonoids seem to become virtually immune to lung cancer. The ideal amongst these seem to become strawberries, green and black teas, Brussels sprouts, apples, beans and onions, parsley, pulses, red wine, and gingko biloba. Evidently, only tiny quantities of such flavonoids is needed to find out the preferred effects, an overindulgence can reverse them into unfavorable territory. Other applications of flavonoids incorporates the treatment of straightforward bruising, hemorrhoids and varicose veins.

Interferon

Discovered by Japanese virologists at Tokyo University within the 1950's, interferons are cell-signaling proteins developed by the immune systems of vertebrates in responds to viruses, parasites and other threats. They assist the response with the immune system by dampening viral replication, as a result escalating the resistance of host cells to infection. This is an impact that could be used protectively by the administration of interferon drugs. Interferon therapy is generally used as a treatment for cancer, too as within the treatment and handle of autoimmune disorder and several sclerosis.

All through Eastern Europe and Russia, interferon is taken intranasally as a signifies of preventing and treating respiratory ailments of viral origin, like flu and cold. Superior meals sources of this substance incorporate quark cheese and flax oil, however the very best system of ingestion is probably by supplementation. The only organic compound formula designed by the discoverers of interferon is actually a Shaklee exclusive Nutriferon encouraged dose is two tablets day-to-day. Iron

Important for the functioning of all known organisms, Iron is often a crucial component of hemoglobin, the compound in blood accountable for delivering oxygen from the lungs to other parts with the body. It also plays a vital part in enzyme reactions in many tissues. Iron deficiency is definitely the most common identified kind of nutritional deficiency, and is most prevalent in kids and pre-menopausal girls - an estimated 90% of girls fail to obtain the encouraged day-to-day amount. The outcome is iron deficiency anaemia, which final results in fatigue, impaired concentration, impaired immune function as well as a sallow, yellow pallor, amongst other unpleasant maladies. Infants and pregnant females normally demand iron supplementation for optimum health.

Great entire food Supplements sources of iron include red meat, fish, poultry, tofu, beans, lentils, leafy green vegetables, peas, and fortified items like bread and breakfast cereals. In supplementary terms, probably the most bioavailable form of iron is the fact that which has been chelated into amino acids. This is frequently known as iron glycinate.

Phosphatidyl Choline/Lecithin

This really is a single of those dietary elements that a lot of people have not heard of. It really is got a difficult name, and there are no key illnesses connected with deficiency in it. On the other hand, the prospective positive aspects to consuming it are tremendous. Assume improved liver, brain, reproductive and cardiovascular overall health. In truth, it really is at times marketed as a nootropic drug for the improvements to neurotransmitter efficacy that it may bring. Analysis indicates that phosphatidyl choline is intimately involved inside the mediation of mood, memory and cognitive function.

One of the most extensively offered source of this nutrient is lecithin, which might be derived from soy or egg yolks - in actual fact, the phosphatidyl choline component of this substance is so good that the two terms are in some cases employed interchangeably. Other foods rich in phosphatidyl choline are beef, veal, chicken and turkey livers, brewer's yeast, fish, peanuts and cauliflower.

Vitamin E

As with a great deal of the vitamins, Vitamin E is the collective name for any set of associated tocopherols and their corresponding tocotrienols, which have already been tied to colon, heart, prostate and immune method well being.

Meals sources highest in Vitamin E include avocado, asparagus, egg, seeds, nuts, palm oil, spinach, milk, vegetable oils, wholegrain foods, wheat germ, rice and olive oil.

Resveratrol

This phytoalexin, which is made naturally by numerous plants when beneath attack by pathogens, has been correlated using a decreased risk of cancer, increased life expectancy, and lowered blood sugar levels in diabetics. It has also been noticed to influence on the four significant signs of aging. It is discovered in the skin of red grapes (along with the seeds of muscadines), and as such may be had easily enough by drinking a glass of red wine, which accounts for the cardioprotective effects from the common beverage. On the other hand, it turns out that rather high doses are necessary for strongly good effects on humans - levels commonly only reached by indicates of supplementation. The fruit on the mulberry has also been shown to contain notable levels of resveratrol. The most potent and bioavailable kind is VIVIX. This is a Shaklee exculsive anti aging tonic and is 10 instances extra successful than taking resveratrol alone. Only obtainable from an independent Shaklee distributor. See the above link for the Nutrition Nurse.

Zinc

More than two hundred enzymes inside the human body depend on zinc for their function. An critical mineral responsible for promoting standard growth, improvement and immune function, zinc is nonetheless not present in sufficient quantities in the diets of many people inside the developing planet, two billion of whom are estimated to be zinc deficient. Zinc deficiency is linked with several illnesses, such as, amongst kids, delayed sexual maturation, development retardation, diarrhea and susceptibility to infection. In actual fact, zinc deficiency has been linked to the death of over eight hundred thousand kids every single year.

Zinc levels in meals differ according to the levels of necessary nutrients in soil, a level which must be maintained by soil conservation. Assuming that levels of zinc in soil are equal, probably the most zinc-rich plants are wheat germ and bran, seeds, beans, nuts, and blackcurrants. Several cereals are also fortified with zinc sulfate and oxide. Nonetheless, lots of people supplement this element in their diets as an insurance coverage policy against poor consuming habits.

The Bottom Line

Preparing and developing a eating plan so as to not be deficient in any on the important nutrients can be a challenging, some may say practically not possible job. Indeed, it's almost certainly only by the mixture of right eating and a powerful base of supplements that an ordinary person can ensure that they're obtaining anything they need to have to reside a extended, wholesome, satisfied existence. Stay aware of your limitations of both entire foods and synthetic pills, and you are going to have gone a extended way towards producing that future yours. Clearly the prudent course of action would be to initiate a regimen like top quality entire food supplements.

* These statements have not been evaluated by the Food and Drug Administration. These goods are certainly not intended to diagnose, treat, remedy, or prevent any illness.

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journals.cambridge.org/action/displayFulltext?type=6&fid=923224&jid=&volumeId=&issueId=&aid=923220

ncbi.nlm.nih.gov/pubmed/10682877b

By Anthony Antolics RN,BSN The Nutrition Nurse

Tony Antolics, RN, BA, BSN

* Bachelor of Science Nursing…Excelsior College, Magna Cum Laude * Bachelor of Arts Psychology Mental Well being…Southern Connecticut State University, Summa Cum Laude * Sigma Theta Tau, The National Honor Society of Nursing * Psi Chi, The National Honor Society in Psychology * Zeta Delta Epsilon, Honors Service Society by invitation, Southern Connecticut State University * Tau Kappa, Excelsior College Nursing Honors Society

At 62 years, using a lifelong interest in nutrition and a consistent practitioner of nutritional supplementation, I suffered a heart attack. Soon after extensive investigation I realized that my program of supplementation had really caused further nutritional deficiencies. Several from the supplements I had been taking had been synthetic compounds and bio-identical hormones. This lead to comprehensive research in whole food supplementation, where the vitamins, minerals and herbals came from and also the methods applied to approach them.

It became quite evident that the most beneficial supplements have to be derived from whole foods, organically grown herbals and botanicals and all has to be processed applying small or no heat to preserve the efficacy of all the several enzymes, flavenoids and phytonutrients only present in raw entire foods. Processed this way, whole meals supplements are recognized by the body as nutrition and readily metabolized and utilized to increase wellness and function, strengthen the immune system and boost one's sense of well-being.

This eventually led me to Shaklee Corporation, a fortune 500 company and also the number a single organic nutrition company in the US. They have been generating men and women healthier for more than 50 years. Shaklee is also the very first company in the globe to acquire Client Neutral ? certification and totally offset their CO2 emissions, resulting in a net zero influence on the environment.